Jesse J. Anderson

ADHD advocate, writer, speaker, maker of things.

👋 Hey, I'm Jesse, and I make things on the internet, mostly to help people learn more about ADHD.

I create videos on YouTube and host a couple of podcasts: ADHD Nerds and The Weekly Build.

I also write a weekly newsletter, where I share thoughts and strategies on ADHD with over 38k readers. Join for free to get weekly ADHD tips in a quick, easy-to-read email.

Oh yeah, I'm writing a book called Refocus: How to Thrive with Adult ADHD. You can check out my Projects page to see what else I'm working on.

I think you'll enjoy this video:

Avoiding Toxic Productivity Advice for ADHD

Latest post

2022 Annual Review

Overall, 2022 was another great year for me and a lot went right! Last year was the first time i actively focused on building up an audience on social media, though i prefer to think of it more like a community. that continued into 2022 in ways i couldn't have imagined. i basically had more than 10x growth in most of the areas i focused on.

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Weekly ADHD Newsletter

Every Tuesday, I send out Extra Focus, an ADHD newsletter with tips, resources, and more.

Join over 43,000 readers and learn how to stay focused and take control your daily life.

Subscribe to Extra Focus